Choose happy

"Be happy in the moment, that's enough. Each moment is all we need, not more." Mother Teresa.

Several years ago as one of my daughters was going through a very hard time we sat by the pool and talked about her life. She felt like she was trapped. So we talked about her options.

She couldn't see her way out; she needed a mind shift and to choose to be happy. I know it sounds much easier said than done. But with a physical reminder or anchor, it's easier to manage moment by moment.